With over 18 years of experience serving in the health and human services field, Liz understands the path as a caregiver and service provider can take a toll on your wellbeing. Being able to engage in self care practices on a regular basis is essential to understand how to care for others, while you care well for yourself. Liz provides a variety of mindfulness based practices to support you to enjoy your life, feel well and serve others with more ease, joy and authenticity.
Liz facilitates wellness classes, meditations, gentle yoga classes and workshops to support the practitioner on their path to create a holistic and grounded way of life. She provides gentle yoga, mediation, mindfulness retreats and sound healing sessions to support you on your path to create a holistic and grounded way of life.
She thrives on encouraging and teaching women to discover and develop their courageous voice for an authentic awakened life. Her greatest natural born gift is her singing voice and meditative offerings. It is her intention to share voice in a way that delivers an inner awakening. Singing prayers is the name of this sound healing game, coming from her heart to yours.
Formal Certifications & Educational Background
Master of Arts Degree in Mental Health & Substance Abuse Counseling, 2007
Certified Mindful Life Coach Training Program, Guiding Mindful Change, 2007
Certified Wellness Coach Training Program, Guiding Mindful Change, 2008
Mindfulness Based Stress Reduction Program, UCSD Mindfulness Center, 2012