With over 18 years of experience serving in the health and human services field, Liz understands the path as a caregiver and service provider can take a toll on your wellbeing. Being able to engage in self care practices on a regular basis is essential to understand how to care for others, while you care well for yourself. Liz provides a variety of mindfulness based practices to support you to enjoy your life, feel well and serve others with more ease, joy and authenticity.
Liz facilitates wellness classes, meditations, gentle yoga classes and workshops to support you on your path to create a holistic and grounded way of life. She provides spiritual life coaching, gentle yoga, mediation, mindfulness retreats and sound healing sessions to support you on your path to create a holistic and grounded way of life.
She thrives on encouraging and teaching women to discover and develop their courageous voice for an authentic awakened life. Her greatest natural born gift is her singing voice and meditative offerings. It is her intention to share voice in a way that delivers an inner awakening.
Liz facilitates wellness classes, meditations, gentle yoga classes and workshops to support you on your path to create a holistic and grounded way of life. She provides spiritual life coaching, gentle yoga, mediation, mindfulness retreats and sound healing sessions to support you on your path to create a holistic and grounded way of life.
She thrives on encouraging and teaching women to discover and develop their courageous voice for an authentic awakened life. Her greatest natural born gift is her singing voice and meditative offerings. It is her intention to share voice in a way that delivers an inner awakening.
Liz's Formal Certifications & Educational Background
Student of The Year Award, New Hampshire National Association of Social Workers, 2001
Bachelor of Science, Social Work. Psychology Minor: Child & Family Services Concentration, 2001
Master of Arts Degree in Mental Health & Substance Abuse Counseling, 2007
Certified Mindful Life Coach Training Program, Guiding Mindful Change, 2007
Certified Wellness Coach Training Program, Guiding Mindful Change, 2008
Mindfulness Based Stress Reduction Program, UCSD Mindfulness Center, 2012
Connected Warriors Trauma Informed Yoga Workshop, Haunani Chong, E-RYT, 2013
Trauma Informed Yoga Teacher Training, Street Yoga Program, 2014
Vipassana Meditation Intensive (10 Day), February, 2015
200-Hour Certified Yoga Teacher Training, Mastery of Life Deep Yoga Training Program, 2015
20-Hour Cancer Yoga Therapy Teacher Training, Prana Yoga Center, Ingrid Yang, E-RYT, 2015
Vipassana Meditation Intensive (3 Day), December, 2015
Vipassana Meditation Intensive (3 Day), August, 2017
Choral Training: Voices of Our City Choir & One Voice Choir, Universal Spirit Center, 2017-2018
Bachelor of Science, Social Work. Psychology Minor: Child & Family Services Concentration, 2001
Master of Arts Degree in Mental Health & Substance Abuse Counseling, 2007
Certified Mindful Life Coach Training Program, Guiding Mindful Change, 2007
Certified Wellness Coach Training Program, Guiding Mindful Change, 2008
Mindfulness Based Stress Reduction Program, UCSD Mindfulness Center, 2012
Connected Warriors Trauma Informed Yoga Workshop, Haunani Chong, E-RYT, 2013
Trauma Informed Yoga Teacher Training, Street Yoga Program, 2014
Vipassana Meditation Intensive (10 Day), February, 2015
200-Hour Certified Yoga Teacher Training, Mastery of Life Deep Yoga Training Program, 2015
20-Hour Cancer Yoga Therapy Teacher Training, Prana Yoga Center, Ingrid Yang, E-RYT, 2015
Vipassana Meditation Intensive (3 Day), December, 2015
Vipassana Meditation Intensive (3 Day), August, 2017
Choral Training: Voices of Our City Choir & One Voice Choir, Universal Spirit Center, 2017-2018
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