Do you remember the first time you felt a soft breeze brush across your skin? The first moment you felt the warmth of sunlight?
I don't believe I can remember those exact moments myself! However, walking on the beach this am, I took a moment to feel the breeze as if it was flowing over and through me for the first time. It felt unbelievably invigorating!
I invite you today to imagine the things you do and receive as if you were experiencing them for the very first time. Imagine each taste of food and sip of your drink as if you were blessed with these gifts of nourishment for the first time. Embrace laughter as if you have never had the chance to feel this way before.
Each moment is different from the last. Each breath is a gift to be given and received. When we take a fresh perspective on each moment, we return to the ways of an adventurous child exploring all that surrounds us. It can be an uplifting experience which can slow time, calm the soul, brighten your spirits, remove expectations and take away predictions for the future. Take a moment today to experience each moment without memory and expectation. Invite gratitude and let the moments and beauty of life flow.
Liz Myers, MA, RYT200
Spiritual Life Coach, Yoga and Meditation Teacher.
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