One of my favorite mindfulness activities rests in the meld of photography and nature. Looking through the lens of the camera shrinks the world down to that rectangular view, allowing a simplified focus and appreciation of the beauty through the viewfinder. Wishing you many mindful moments of appreciation for all that you already are and all that you experience each and every day. Sending much love your way <3.
Liz Myers, MA, RYT200
Spiritual Life Coach, Yoga and Meditation Teacher.
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