Lightening Up with the Laughter Factor!

Hello out there fabulous peoples! Just before my morning meditation, I decided to practice my breathing in and out with a silly attitude. I focused on breathing in a big deep breath while looking in the mirror with the most goofy ridiculous looking face I could make. While breathing out, I gave one of those big ahhhhhhhhh sounds with a my jaw hanging low and some crazy eyes popping out of my face. I did this over and over again laughing my arse off all the way. 

I love mindfulness practices; meditation, yoga, mindful walking, etc. Putting a big ole piece of humor into these practices at times can create such a deep sense of joy and release! 

I invite you to add some ridiculous silliness into each day. Humor really is the best medicine and one of my absolute favorite spices of life. Go on and get your silly on!

Much love, 
~ Liz Myers, Rooted Living Wellness Coach
Professional Clinical Counselor Intern

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