Numerous Benefits of Mindfulness Meditation

Evidence suggests that mindfulness meditation has numerous health benefits, including increased immune functioning, improvement to well-being and reduction in psychological distress" (Davis & Hayes, July/August, 2012). Simply put, being present and slowing down helps you to reeeeeeelax and feel good. I meditate and practice yoga because I have to or I get nutty and way out of balance! That is why I've spent so many years learning about Guided Imagery, Mindfulness techniques, Yogic philosophy, Sound Healing and so much more. I write to you today, just 5 years after beating cancer. They say the 5 year mark means you are in the clear. Hallelujah and thank you mindfulness techniques for helping me to calm my shit down, get well, and enjoy more <3. If you would like to receive the benefits of these techniques and believe they will support you well, please join me this month at one of my many wellness building events or classes.
Much love, Liz
Reference:
Davis, D PhD and Hayes, J PhD (July/August, 2012).  Monitor on  Psychology Journal. What Are The Benefits of Mindfulness, 43 (7).