Meditation serves many purposes. It can be used to calm the mind, settle the body, connect with spirit while you give your being a full dose of a much needed slow deepened breath in and out. Take a few pauses today to really connect with your breath. Pause, feel the air enter into your nose or mouth, feel yourself let it out, emptying yourself completely.
Allow yourself a few moments to slow down and breathe in big and deep, pause, and breathe out big and deep and pause again before breathing in again. Dropping your breath into your belly while you do this can give you a very nice relaxing feeling! Start with just a few of these nice deep breathes in and out at times when you need it most or can remember to do it today!
Liz, Rooted Living Wellness.
Liz Myers, MA, RYT200
Spiritual Life Coach, Yoga and Meditation Teacher.
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