Liz Myers
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Tap Into Your Meditation Spaces and Breathe Deep

1/28/2015

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Meditation serves many purposes. It can be used to calm the mind, settle the body, connect with spirit while you give your being a full dose of a much needed slow deepened breath in and out. Take a few pauses today to really connect with your breath. Pause, feel the air enter into your nose or mouth, feel yourself let it out, emptying yourself completely.

Allow yourself a few moments to slow down and breathe in big and deep, pause, and breathe out big and deep and pause again before breathing in again. Dropping your breath into your belly while you do this can give you a very nice relaxing feeling! Start with just a few of these nice deep breathes in and out at times when you need it most or can remember to do it today! 

Much love, 
Liz, Rooted Living Wellness.
1 Comment
Eli Graham link
4/10/2021 01:42:29 am

Much appreciate you sharing this.

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    Liz Myers, MA, RYT200

    Spiritual Life Coach, Yoga and Meditation Teacher.

    I believe each person deserves balance in their lives. This blog will serve as a catalyst for change, health, wealth, joy and humor! 

    Some of my other personal passions....music, singing, dancing, nature loving, meditating, yin yoga, photography, painting, poetry, raw chocolate making. Photos on this site were taken by me, Liz Myers. 

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